Popsugar Fitness Workouts 20-Minute Abs and Glutes Cardio and Strength Workout This 5-Move, 20-Minute Bodyweight Workout Is All About the Abs and Glutes August 30, 2021 by Jenny Sugar View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Crab Taps Begin in a strong tabletop position with your hands under your shoulders, your knees over your ankles, and your fingers pointed toward your feet. Lift your left leg up and reach your right hand toward your left toes. Return your hand and foot to the floor and repeat on the other side. Continue alternating taps for 45 seconds. Rest for 15 seconds. Previous Next Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight WorkoutsAb WorkoutsButt ExercisesBeginner Workouts20-Minute WorkoutsAb ExercisesLeg Exercises