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Have 20 Minutes to Spare? Challenge Yourself to Ariel Belgrave's Lower-Body Burn Workout
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1

Jumping Jack

  • Stand tall with your legs together and arms at your sides.
  • Bend your knees slightly, and jump into the air.
  • As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
  • Jump back to your starting position.
  • Repeat for 40 seconds. Rest for 10 seconds.
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