Stand with feet together, core engaged, and hands at your chest with your elbows out wide.
Hop in place, then hop your feet hip-width apart, dropping into a squat by sending your hips back.
Squeeze your glutes, and if you want to make the move more advanced, tap the floor with your right fingertips.
Stand and hop your feet back together to return to your starting position. If you want to make the move more advanced, tap your left fingertips to the ground during the next squat.