Popsugar Fitness Workouts 20-Minute Lower-Body Burn Workout Have 20 Minutes to Spare? Challenge Yourself to Ariel Belgrave's Lower-Body Burn Workout August 30, 2021 by Samantha Brodsky View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Curtsy Lunge Stand tall with your feet hip-width apart. Step your right leg diagonally behind your left leg, and bend your knees to lower into a lunge. Push through your left heel to stand, and bring your right leg back to your starting position. Repeat on the other side. Continue for 40 seconds. Previous Next Start Slideshow WorkoutsStrength TrainingHome WorkoutsBodyweight ExercisesBodyweight WorkoutsButt WorkoutsGIF ExercisesIntermediate Workouts20-Minute WorkoutsLeg Workouts