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10-Minute Power Yoga Workout

Power Up Your Yoga Routine With This 10-Minute Sequence

Yoga makes for great strength training since it also increases your flexibility. This 10-minute yoga flow series, from YogaWorks, will challenge your sense of balance while working your core and legs. Roll out your mat, press play, and get ready to work out. Namaste.

Transcript

10-Minute Booty Barre Workout
Leg-Toning Curcuit
Yoga Sequence to Tone Thighs
Holly Rilinger Diet and Workout Tips
Yoga Sequence to Relieve Lower Back Pain
Body-Weight Exercises
20-Minute HIIT Workout

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Join The Conversation
arieln arieln 2 years
I've started doing yoga on my own at home.. so thanks for the great tips! my workout is going to be way better now!!
HenMonk HenMonk 2 years
Warrior 3 requires a lot of focus! Definitely gonna practice that one!
Nneka-Enurah Nneka-Enurah 2 years
This one really challenges your balance and strength.
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