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10-Minute Tabata Interval Training Workout

At-Home Tabata Workout — 10 Minutes and Done

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a total of eight rounds. These workouts are fast-paced and fun.

This workout is made of two Tabata sets, plus a short warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play, and get your sweat on.

Looking for a longer workout? After completing this video, try another 10-minute Tabata workout for 20 minutes of fun!

Join The Conversation
janeyg370 janeyg370 1 year

Eeeeek! I usually do lots of free weights but this was a great HIIT workout!! Fab!!!

Kai15398042 Kai15398042 2 years
I love starting my day with an intense energizing workout! This one is great and the modifications were perfect. Thanks for sharing Anna!
Kaleonahe Kaleonahe 2 years
definitely intense. Love it! Especially after the holidays!
Ra14742745 Ra14742745 3 years
Thanks for your tabata routines, Anna! I can definitely feel the burn after that!
Leah14652925 Leah14652925 3 years
Wow! Just did this workout and it is definitely the most intense workout I've done on FitSugar!
Alishia14417313 Alishia14417313 3 years
Oh man! This is super intense! Love it!
Eforney Eforney 3 years
Love these videos! What a great intense short workout. Perfect for a crunch time workout.
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