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30-Minute Capoeira Workout

The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile

Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This workout is both challenging and fun, and Brett provides modifications throughout the half-hour video. So press play, and get ready to sweat, laugh, and burn some serious calories.

Transcript

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Body-Weight Exercises
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Join The Conversation
karenfarber2710 karenfarber2710 1 year

Anything Brazilian is OK in my book

www.littleblackshell.com

Bridgitt14936523 Bridgitt14936523 1 year

Love it!

Anna3427887 Anna3427887 1 year

My entire butt, inner thighs and obliques were so sore from this workout!! It's nothing like you have ever done and is a MUST Do!

Lindsay3680327 Lindsay3680327 1 year
Amazing! I was pretty beat by that last round...whew!
Nneka-Enurah Nneka-Enurah 1 year
this workout kicks ass!
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