Skip Nav
Healthy Eating Tips
How Adding Flaxmeal to My Smoothies Helped Me Lose Weight
Holiday Fitness
After the Feast: Managing the Pain and Bloat of Your Food Baby
Your Healthy Guide to Hitting Up New York City

7-Minute HIIT Workout | Video

Backed by Science, This Workout Will Get You Fit in 7 Minutes

You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout. Get prepped with a mat and chair, since there are some step-ups coming your way. Press play and follow along as we lead you through the 12 moves.

Join The Conversation
Pumpkin Workout
How to Tone Your Legs and Butt When Running
Quick Butt Workout
Strength Training For Belly Fat
Strength-Training Tips to Lose Belly Fat
30-Day Push-Up Challenge
Bat-Wing Exercises

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds