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Beginner Strength-Training Workout

A No-Equipment Workout That You Can Do at Home

You don't need to head to the gym to fit in a good workout. In fact, you don't even need weights! This 40-minute bodyweight workout requires no equipment, takes little space to do, and is chock-full of classic moves and fun variations of basic exercises. Press play, and get ready to warm up, strength train, and then cool down with some stretching. You're going to feel great!

Join The Conversation
audreyburney audreyburney 2 years
I love these workouts...Thank You so much Fitsugar! Keep them coming!
Devaki15272725 Devaki15272725 2 years
Is it possible to get a PDF of this workout?
Sneha15087431 Sneha15087431 2 years
I would really like to know how many calories this workout burns as it will help me track my exercise and subsequently my food much more accurately.
Hima-Bindu14923562 Hima-Bindu14923562 2 years
How many calories do we burn with this 40 min. video please? I weigh 160 lb and I like your other 40 min. full body workout video and do that once in a week. It would be great if you could atleast suggest a range (approx. value) for both this and your other video.
Nneka-Enurah Nneka-Enurah 2 years
Yes!!!! Another 40-minute workout!!!
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