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Beginner Strength-Training Workout

A No-Equipment Workout That You Can Do at Home

You don't need to head to the gym to fit in a good workout. In fact, you don't even need weights! This 40-minute bodyweight workout requires no equipment, takes little space to do, and is chock-full of classic moves and fun variations of basic exercises. Press play, and get ready to warm up, strength train, and then cool down with some stretching. You're going to feel great!

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