Skip Nav
Healthy Living
The Doctor's Orders For Working Out Sick
Indoor Cycling Workouts
2 Machines, 30 Minutes, and You're Done!
Healthy Eating Tips
The Weight-Loss Strategy That Will Change Your Relationship With Food
Around The Web
Join The Conversation
elleay14 elleay14 2 years

Kettlebell swing girl is doing it wrong. A swing is not a squat + extended position should be fully upright as the hips are used to propel the weight forward.

Meg15326681 Meg15326681 2 years
Uhm the picture of the girl doing the kettlebell swing? She's doing it wrong. Your legs should be straight and your core tight on the upswing, going back to a squatting position on the down swing. And the article the link goes to also shows a girl doing it wrong... and with too light a kettlebell. --Love, a girl who's been using kettlebells for 10 months.
Lee7 Lee7 2 years
I like using KB & DB together in my workouts. But I have to say, I like KB better. Sometimes I use just the KB.
Daniela14888388 Daniela14888388 2 years
I really want to see the video but when I click on it, it takes me to a Reebok shopping site :(
Lori14335510 Lori14335510 3 years
Kettlebells rock! I need a heavier one I think. My 1st one is a 4 pounder, & I have out muscled it, lol
Halloween-Themed Exercise Moves
Scary Movie Exercise Challenge
Mermaid Pool Workout | Video
How to Overcome Fear of Exercise
Weekly Exercise Schedule For Weight Loss
Why Do My Legs Shake in Barre?
How Runners Prevent Heel Blisters

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X