Skip Nav
Beginner Fitness Tips
If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why
January Jump-Start Workouts
You Don't Need a Gym For This At-Home Workout Plan
Healthy Living
20 Ways to Chill Out and Help Stop Stress

Strength Training For Runners | 10-Minute Workout

The Runner's Workout to Prevent Injury and Increase Speed

We want to help keep all you runners on the road, so we created this short strength-training program just for you! This 10-minute workout targets areas vulnerable to injury when logging many miles, but we also put some core exercises in the mix, too, which will make you a more efficient runner. And the more efficient you are, the speedier you will get. Fear not if you are new to strength training, we offer beginner variations on all of the moves. We suggest doing this workout once or twice a week — it makes a good warmup or cooldown.

Join The Conversation
No-Run Cardio Workout | Video
30-Minute Cardio Workout
20-Minute Bodyweight Workout | Video
30-Minute Tabata Workout
20-Minute HIIT Workout
500-Calorie-Burning Workout
200-Calorie Workout | 20-Minute Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds