Skip Nav
Healthy Recipes
These Lemon Raspberry Muffins Call For 1 Surprising Ingredient
Hangovers
What's the Deal With Alcohol and Ibuprofen?
Health News
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science

Walking Interval Workout

400-Calorie-Burning Walking Interval Workout

When you don't feel like getting your heart rate up whether you're not feeling well, it's a rest and recovery day, or you don't have time to get all sweaty and take a shower, here's an interval workout that's all about walking. It's geared for the treadmill using the incline, but you can find a hill and do this 50-minute workout outside if you prefer.

Time Speed Incline Calories
Burned
0:00-5:00 2.5 (24 min. per mile) 5% 27
5:00-10:00 3.0 (20 min. per mile) 10% 38
10:00-12:00 4.0 (15 min. per mile) 15% 24
12:00-17:00 3.0 10% 38
17:00-19:00 4.0 15% 24
19:00-24:00 3.0 10% 38
24:00-26:00 4.0 15% 24
26:00-31:00 3.0 10% 38
31:00-33:00 4.0 15% 24
33:00-38:00 3.0 10% 38
38:00-40:00 4.0 15% 24
40:00-45:00 3.0 10% 38
45:00-50:00 2.5 5% 27

Total calories burned: 402

*All calculations are based on a 130-pound woman.

Around The Web
Join The Conversation
Exercise Formula to Counteract Sitting
Hill and Strength-Training Workout
Fitness Marshall Cardio Hip-Hop Video Trumpets by Sean Paul
CrossFit Games Wedding
Graphic Gym Tees
Mermaid Workout Clothes
Ab and Butt Exercises

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X