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This Seated Boxing Workout Is For All Levels and Only Takes 30 Minutes to Do
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Warmup, Exercise 3: Exaggerated Arm Swing

  • Sit with your feet slightly wider than shoulder-width apart and with an upright posture.
  • Swing one arm up while the opposite arm swings back, making sure that your front arm raises high enough to stretch your shoulder and your back arm passes your hip on the backswing.
  • Do swings for 30 seconds, then rest for 15 seconds.
  • Repeat for two sets total.
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