20-Minute Abs and Glutes Cardio and Strength Workout
This 5-Move, 20-Minute Bodyweight Workout Is All About the Abs and Glutes
Get ready to work your legs and core in this 20-minute workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. The purpose of this workout is to build strength and muscle definition in your legs and core and to keep your body moving. This bodyweight workout also includes a little jumping to up your cardio and make it a more well-rounded workout. If you don't want to jump, you can modify the last exercise by stepping instead.
20-Minute Abs and Glutes Cardio and Strength Workout
Equipment needed: none
Directions: Warm up with five minutes of exercises like high knees, hip circles, and plank walkouts. Perform each of the five moves ahead for 45 seconds each, followed by a 15-second rest. Perform four rounds without rest in between. After the workout, cool down with this 10-minute stretching routine.
| Exercise Name | Time |
|---|---|
| Alternate squat + reverse lunge | 45 seconds, followed by 15-second rest |
| Crab taps | 45 seconds, followed by 15-second rest |
| Plank + alternate leg lift | 45 seconds, followed by 15-second rest |
| Crab bridge | 45 seconds, followed by 15-second rest |
| Jump lunge + knee drive | 45 seconds, followed by 15-second rest |
Keep reading for directions on how to do each exercise.
Alternating Squat + Reverse Lunge
Crab Taps
Plank + Alternating Leg Lifts
Crab Bridge
Jump Lunge + Knee Drive
