20-Minute Abs and Glutes Circuit Workout
This 20-Minute Abs and Glutes Workout Is Just 3 Moves, but It's Intense!
This 20-minute workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi is quick, but intense! The goal of this workout is to build strength and muscle definition in your legs and core, but also to build a functional physique so you can move with ease through whatever life throws at you. This workout is only three moves, and even though you never get off the floor, you repeat them for eight rounds, so get ready to sweat!
20-Minute Abs and Glutes Circuit Workout
Equipment needed: none
Directions: Warm up with five minutes of exercises like high knees, hip circles, and plank walkouts. Perform each of the five moves below for 40 seconds, followed by a 10-second rest. Perform eight rounds without rest in between. After the workout, cool down with this 10-minute stretching routine.
| Exercise Name | Time |
|---|---|
| Reverse plank knee drive | 40 seconds, followed by 10-second rest |
| Glute bridge march | 40 seconds, followed by 10-second rest |
| Reverse crunch to heel drop | 40 seconds, followed by 10-second rest |
Keep reading for directions on how to do each exercise.
Reverse Plank Knee Drive
Glute Bridge March
Reverse Crunch to Heel Drop
