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The 14 Best Exercises For Leg Day
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You don't have to lift superheavy weights in order to get strong, toned legs. These essential moves are simple and effective, and most don't require any equipment. Be sure to include a few of these in your leg-day routine.

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Goblet Squat
Step-Ups
Forward Backward Lunge
Deadlifts
Gate Swings With Cross
Around-the-World Squat Hop
Split Lunge Jumps
Sumo Squat
Reverse Lunge and Press
Good Morning
Squat With Side Kick
Alternating Reverse Lunge
Alternating Side Lunge
Wide Squat With Calf Raise
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