45-Minute Full-Body Strengthening Workout
If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve your strength. If you're in the mood for arms, we've got you covered. Same goes for legs, booty sculpting, core, and total-body blasts.
Grab some dumbbells, and get ready to work.