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Dumbbell Workouts For Women

11 Muscle-Building Workouts For the Next Time You Aren't Sure What to Do at the Gym

December 10, 2018 by Tamara Pridgett

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If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve your strength. If you're in the mood for arms, we've got you covered. Same goes for legs, booty sculpting, core, and total-body blasts.

Grab some dumbbells, and get ready to work.

Strength Workout to Build Muscle and Improve Stability

A 30-Minute Strength Workout For Beginners

Total-Body Fat-Burning HIIT Workout

Booty-Sculpting Workout

Upper-Body Workout to Build Muscle

30-Minute Full-Body Strengthening Circuit Workout

A Quck CrossFit Workout

10-Minute Legs and Core Workout

45-Minute Full-Body Strengthening Workout

Fat-Burning Upper-Body Dumbbell Workout

Lower-Body Strengthening and Sculpting Workout

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