Warning: These High-Protein Foods in Your Kitchen Are Rife With Hidden Sugar
Loading up on healthy, high-protein foods, but can't seem to manage your weight? It might be the sugar. Lori Zanini, RD, CDE, knows a thing or two about the stealthy sucrose and fructose in your favorite snacks and meals. As a certified diabetes expert, she watches food labels like a hawk and can spot hidden sugars in "healthy foods" from a mile away.
Lori shared the top six culprits that are likely in your kitchen as we speak. Take this as a lesson in reading labels on everything — and avoiding processed, packaged foods.