Nosh on Any of These 58 Protein-Packed Snacks to Stay Full and Help You Lose Weight
When grabbing a snack, you won't feel very satisfied if you just grab a cookie or piece of fruit — you need some protein. It'll satiate your hunger until your next meal. This will help you consume fewer daily calories and achieve your weight-loss goals. Experts recommend snacking on six to 10 grams of protein at a time to help you stay fuller longer and to also help you reach your daily protein goals. Arm yourself with these snack recipes to satisfy your salty, sweet, creamy, or crunchy cravings — all offering at least six gram of protein for around 200 calories or fewer.