Tone Up All Over With These 12 Workouts Straight From Kayla Itsines

Work your abs and strengthen your core with this circuit from Kayla. You only need a dumbbell and a mat.

Get in a quick burst of cardio and a full-body workout with these moves, which include burpees, mountain climbers, jump lunges, and sumo squats.

Keep your body moving with this circuit that includes tuck jumps, mountain climbers, burpees, and jumping split squats.

Steal some of these moves for an all-over workout that include pull-ups, box jumps, burpees, and kettlebell work.

Bring it back to the ab basics with this core workout that includes crunches, bicycles, mountain climbers, and some kettlebell work.

Grab some weight plates in the gym and mix it up with this circuit that includes push-ups, box jumps, elevated squats, and reverse lunges.

Kayla got innovative with an aerobics bench and a weight bench and showed off how to do dips, elevated burpees, elevated mountain climbers, and bench jumps.

Kayla took ab day up a notch with this circuit on an elevated ab bench that also included some kettlebell work. This workout is definitely not for beginners.

Kayla again showed that you can get in a killer ab workout with just one dumbbell and a mat. Try this circuit at 20 reps per exercise for three rounds.

Target those legs and that booty with these lower-body moves that include jump squats, walking lunges, knee-ups, and burpees. Set a timer for seven minutes and complete 10 reps of each exercise over and over until the timer goes off.

Utilize a weight bench and perform push-ups, step-ups, and dips to get in a good total-body workout.

Mix up your standard bodyweight routine with a medicine ball for weighted squats. This circuit also includes lay-down push-ups, triceps dips, ab bikes, and straight-leg sit-ups. Set a timer for seven minutes and complete 10 reps of each exercise over and over until the timer goes off.