9 Printable At-Home Workouts to Help You Survive the Holiday Madness

This five-move workout takes about 20 minutes to do, leaves no muscle unworked, and is great for beginners, too. Get more details on the exercises in this workout here.

Click here to print this workout.

No weights? No problem. This full-body workout uses bodyweight moves to strengthen you all over. Review the moves here.

Click here for a printable version of this workout.

You don't need to leave your house to get your cardio on. This workout is perfect if you're not in the mood to run, hate the treadmill, or don't want to go to the gym — ever.

Click here for the printable workout. Or work out with the Class FitSugar video featuring the same moves.

Take some time to focus on your abs and arms with these multitasking moves that work both areas nicely. Get a refresher on the moves here.

Click here for a printable version of the workout.

Never underestimate how good stretching feels — especially on a rest day. Read up on the specifics of each stretch here.

Click here for the printable PDF of this stretching routine.

Challenge your core with this quick and fun workout challenge. Learn more about each plank variation here.

Click here for a printable PDF of this plank challenge.

Here's another cardio workout that you can do in your living room — no equipment needed. Except maybe a towel. Yeah, you should grab a towel because this workout will leave you sweaty.

Click here for a printable version of this workout. Or follow along with our video version of the workout.

Add some weights to your workout to build more metabolism-boosting muscle.

Click here for a printable PDF of this workout. But we also have a video of this workout too, so you don't have to do it alone.

Grab a set of medium dumbbells, and get ready to tone your arms while strengthening your abs and core.

Click here for a printable PDF version of the workout. Or follow along with the video.