9 Printable At-Home Workouts to Help You Survive the Holiday Madness

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Whether you work out in a gym or at home, it pays to have a plan — especially since holiday madness can foil the best-laid plans. Here are nine workouts, perfect for when you're traveling, that you can print and use wherever you decide to get your sweat on. From cardio you can do in your living room to strength-training workouts with or without weights, these are workouts to fill your fitness needs and help keep you sane.

01
Review the Basic and Build Some Muscle
POPSUGAR Photography / Kyle Hartman

Review the Basic and Build Some Muscle

This five-move workout takes about 20 minutes to do, leaves no muscle unworked, and is great for beginners, too. Get more details on the exercises in this workout here.

Click here to print this workout.

02
Work Your Entire Body Without Weights
POPSUGAR Photography / Kyle Hartman

Work Your Entire Body Without Weights

No weights? No problem. This full-body workout uses bodyweight moves to strengthen you all over. Review the moves here.

Click here for a printable version of this workout.

03
No-Run Cardio
POPSUGAR Photography / Kyle Hartman

No-Run Cardio

You don't need to leave your house to get your cardio on. This workout is perfect if you're not in the mood to run, hate the treadmill, or don't want to go to the gym — ever.

Click here for the printable workout. Or work out with the Class FitSugar video featuring the same moves.

04
Abs and Arms No Weights Needed
POPSUGAR Photography / Kyle Hartman

Abs and Arms No Weights Needed

Take some time to focus on your abs and arms with these multitasking moves that work both areas nicely. Get a refresher on the moves here.

Click here for a printable version of the workout.

05
Stay Flexible and Stretch Yourself
POPSUGAR Photography / Kyle Hartman

Stay Flexible and Stretch Yourself

Never underestimate how good stretching feels — especially on a rest day. Read up on the specifics of each stretch here.

Click here for the printable PDF of this stretching routine.

06
Take the Plank Challenge
POPSUGAR Photography / Kyle Hartman

Take the Plank Challenge

Challenge your core with this quick and fun workout challenge. Learn more about each plank variation here.

Click here for a printable PDF of this plank challenge.

07
At-Home Cardio
POPSUGAR Photography / Kyle Hartman

At-Home Cardio

Here's another cardio workout that you can do in your living room — no equipment needed. Except maybe a towel. Yeah, you should grab a towel because this workout will leave you sweaty.

Click here for a printable version of this workout. Or follow along with our video version of the workout.

08
Full-Body Workout With Weights
POPSUGAR Photography / Kyle Hartman

Full-Body Workout With Weights

Add some weights to your workout to build more metabolism-boosting muscle.

Click here for a printable PDF of this workout. But we also have a video of this workout too, so you don't have to do it alone.

09
Add Some Weights to Your Arms and Abs Workout
POPSUGAR Photography / Kyle Hartman

Add Some Weights to Your Arms and Abs Workout

Grab a set of medium dumbbells, and get ready to tone your arms while strengthening your abs and core.

Click here for a printable PDF version of the workout. Or follow along with the video.