If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this booty-toning workout for POPSUGAR so you can give your backside a boost from wherever you are — no equipment necessary!
"I'm always getting asked what my favorite exercises are to tone up the backside," said Dempsey. "This six-minute butt workout is designed to get your glutes burning from the comfort of your home (or office!) without any expensive equipment."
"Complete each exercise for one minute (with 15 to 30 seconds of rest between exercises) for a total of six minutes. If you're feeling like a challenge, give yourself one minute of rest between rounds and run through the circuit two or three times!" Now, who's ready for a booty burn?