5 Short Workouts, All 5 Minutes or Less

This quick and gentle yoga sequence from yogi Tara Stiles will help you open up your chest and back and stretch your hamstrings. Do it a few times to get the blood flowing and get ready for your day.

There's no need to stand around while you're brushing your teeth. Let that time work for you by doing this two-minute butt workout of squats and lunges. If you do these every time you brush your teeth, you'll notice a difference in no time.

The Series of Five Pilates core workout only takes two minutes and, even better, works almost as well in bed as it does on the mat.

For a total-body workout you can feel (and that takes no time at all), play along to our one-minute burpee challenge. Make sure you track your progress so you can see just how much your hard work is paying off.