Skip Nav
Workouts
Learn How to Strength Train With This Beginner's 4-Week Strength Training Program
Is There a Weight Limit For the Morning-After Pill?
Healthy Living
The Truth About Taking the Morning-After Pill If You Weigh More Than 175 Pounds
How to Overcome Social Anxiety
Healthy Living
1 Therapist's Advice For Breaking Through Your Social Anxiety
Can You Swim While Wearing Contacts?
Healthy Living
PSA: There Are Real Risks to Swimming in Your Contacts, So You Should Take Precaution
Can You Do Too Much Cardio?
Workouts
I Was a Cardio Addict — Here's How My Body Changed Once I Began Strength Training

Tips For Staying Motivated

10 Tips For Staying Motivated All Year

Tips For Staying Motivated

New Year's resolutions were designed to give people an opportunity to make changes in their lives and achieve personal milestones. They are often viewed as a fresh start and a chance to set positive physical and mental health intentions for the rest of the year. However, with challenging schedules, temptations, and everything else that life throws at us, it's easy to put our personal health on the sidelines. Staying on track with your goals may be challenging at times, but follow these 10 easy tips for staying motivated to put your health first throughout the entire year.

Latest Fitness
All the Latest From Ryan Reynolds