Skip Nav
How to Get Stronger
Beginner Fitness Tips
What You Need to Know About Adding Muscle to Your Frame
Are Evening Workouts Good For You?
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Daily Squat Challenge
booty gains
I Did 100 Squats Every Day For 2 Weeks — Here's What I (and My Butt) Learned

Vegan Carrot Cake Smoothie

A 300-Calorie Carrot Cake Smoothie With Almost 20 Grams of Protein

Save calories without having to turn on your oven with this smoothie reminiscent of all the warm, spicy flavors of luscious, moist, and creamy carrot cake. Forget the empty calories, saturated fat, and sugar. This smoothie is under 300 calories and offers a whopping 19 grams of protein and almost 10 grams of fiber.

Carrot Cake Smoothie

Carrot Cake Smoothie

Vegan Carrot Cake Smoothie


  1. 2 medium carrots, peeled and chopped
  2. 1/2 frozen banana
  3. 2 cups spinach
  4. 1 cup unsweetened soy milk
  5. 1/2 scoop vanilla protein powder (I used Sunwarrior)
  6. 1/8 cup golden raisins
  7. 1/2 teaspoon cinnamon
  8. Dash of ground nutmeg
  9. Dash of ground cloves
  10. 3 ice cubes


  1. Throw everything into the blender, and mix until smooth.

Source: Calorie Count


Calories per serving
From Our Partners
Easy 150-Calorie Snacks — They're All Completely Vegan!
Healthy Low-Carb Snacks
Healthy Avocado Recipes
Healthy Ground-Chicken Recipes
Healthy Breakfast Ideas in a Jar
19 Recipes Full of Flavor and Fat but Low in Carbs
What to Eat After a Late Workout
Post-Workout Buddha Bowl Recipe
Chicken Whole30 Recipes
Vegetarian Breakfast Recipes
Keto Dinner Recipes
Best Lunch Recipes For Weight Loss
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds