Filling and Flavorful 300-Calorie Soups to Help You Lose Weight

Made with cauliflower, leeks, parsnips, and garlic, this soup is dairy-free and 298 calories per serving.

This recipe puts flavor back into lentils with cumin and turmeric — all for 156 calories.

This quick watercress and potato soup is high in vitamins A and C as well as iron and fiber, and you'll appreciate the varied textures and flavors.

This twist on the always-loved butternut squash soup recipe includes sweet potatoes and carrots for extra fiber and vitamin A, as well as white cannellini beans not only to boost protein but also to add creaminess without a drop of dairy. One creamy, delicious serving is 272 calories.

This dairy-free 125-calorie broccoli soup gets its creamy texture from rice milk, plus a dash of nutmeg and cayenne increases the fat-burning potential.

The superfood quinoa is great for keeping you full and also helping with digestion. Add it to your soup for a substantial but low-calorie lunch. This asparagus, spinach, and quinoa soup is under 100 calories!

This creamy 194-calorie chard and spinach soup is easy to make and full of belly-relieving nutrients like leafy greens, almond butter, and bell pepper to help shrink your belly.

Energizing and detoxifying, this mustard and collard greens soup is full of fiber for just 116 calories.

Cooling, low-calorie, and debloating, this yogurt cucumber mint soup will help calm tummy troubles.

If you crave cheddar soup, this one made with cauliflower is much lower in calories and fat.

Try a vegan twist on this classic soup recipe for only 254 calories a serving.

Black and white beans pack in the protein for this hearty bean and sweet potato soup — and it's under 300 calories a bowl.

This fresh and spicy tortilla-less soup is full of fresh produce and weighs in at less than 200 calories per satisfying serving.

Made with turnip, sweet potato, zucchini, kale, and spinach, this soup is only 90 calories per creamy bowl.

Made with only peas, veggie broth, mint, and salt and pepper, this soup is just 218 calories per bowl.

At 262 calories, this warming soup is flavored with fresh ginger and has Greek yogurt mixed in to add low-fat creaminess.

Chock full of tasty veggies, protein-packed beans, and other fresh ingredients, this vegetarian soup is just 250 calories per serving.

This roasted roots soup plays up the natural flavors of the produce and simmers it all in a coconut bath for 267 calories.Photo: Lizzie Fuhr

Just throw all the ingredients in your slow cooker before work, and dinner is done. For 250 calories per serving, each bowl also offers a 17 grams of fiber and 18.3 grams of protein.

This light and delicious healing veggie bisque is full of carrots, onions, and daikon root — just 216 calories.

Whip up a pot of homemade turkey vegetable soup made with roasted turkey, celery, and carrots. You can enjoy a satisfying bowl for about 270 calories.

You can fill up on a couple bowls of this simple black bean soup, because it's just 89 calories.

Make this healthy spin on classic tomato soup for a light dinner that won't leave you going to bed hungry. Each bowl is 260 calories.

This broccoli and arugula soup from Gwyneth Paltrow's Goop is flavorful and warming and just 129 calories.

This creamy soup has no dairy, is under 300 calories, and is bursting with savory flavor.