Best Bodyweight Exercises
The Ultimate List of the Best Bodyweight Exercises
by Lizzie Fuhr
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Plyometrics: Plank With Bunny Hop
The jumping action of this exercise keeps the calories burning as your work your abs.
- Begin in a plank position with feet touching.
- Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right.
- Jump your feet back to plank to complete one rep.
- Repeat on the other side and continue alternating sides.
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