Burn-Fat, Build-Muscle Plyo Workout

This side plank variation really works the sides of the body: the obliques and the hips.

• Start in a side elbow on the right side.
• Without letting your pelvis drop, lift your left leg up so your foot is higher than your hip.
• Lower the left leg down with control, and activate your right inner thigh to help keep you stable. This completes one rep.
• Do 10 reps, then switch sides.