Circuit One: Jump Squat With Heel Click
We love that this combo activates the inner thighs while working the butt and quads.
- Begin with the feet slightly wider than your hips, bend your knees, and, keeping your weight in your heels, squat.
- Jump up as high as you can and bring your feet together so they touch.
- Land quietly back into a squat. This makes for one rep.
- Do 15 reps.