Burn-Fat, Build-Muscle Plyo Workout

We love that this combo activates the inner thighs while working the butt and quads.

• Begin with the feet slightly wider than your hips, bend your knees, and, keeping your weight in your heels, squat.
• Jump up as high as you can and bring your feet together so they touch.
• Land quietly back into a squat. This makes for one rep.
• Do 15 reps.