Tone and Strengthen Your Entire Body With This At-Home Workout

Reps: 10

• Start in a plank position.
• Slowly lower your body to the mat, then squeeze your shoulder blades together, lifting your palms away from the floor.
• Press your palms into the floor, and straighten your elbows, pushing yourself back into the plank. This completes one rep. Do 10 reps total.