- From Happy Baby Pose, rock yourself up and extend the legs wide in a straddle position.
- Slowly hinge at your hips, lowering your torso toward the floor. Fold as far as you need to feel a nice stretch in your back and hamstrings. Don't worry about folding your body completely in half, unless this is comfortable for you.
- Stay like this for five deep breaths, resting the hands on the legs, toes, or floor in front of you.