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If You Lift Weights, This Yoga Sequence Is a Must
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15

Seated Straddle

  • From Happy Baby Pose, rock yourself up and extend the legs wide in a straddle position.
  • Slowly hinge at your hips, lowering your torso toward the floor. Fold as far as you need to feel a nice stretch in your back and hamstrings. Don't worry about folding your body completely in half, unless this is comfortable for you.
  • Stay like this for five deep breaths, resting the hands on the legs, toes, or floor in front of you.
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