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100-Squat Workout: The Quickest Way to Set Your Legs Ablaze
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9

Single-Leg Squat Right Side

Reps: 10

  • Stand firmly with both feet together. Put weight into your right leg and lift your left leg into the air.
  • Keeping the leg lifted, bend the right left knee into a squat. Then straighten the right knee to return to standing to complete one rep.
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