- Start by lying on your right side with your weight on your right elbow. Your legs should be almost straight and your feet stacked with the left on top. Inhale to prepare.
- Exhale as you pull your abs to your spine and lift your hips off the floor, coming into a side elbow plank. Engage your obliques to press up your waist and avoid letting it slump down toward the floor. Pull your shoulder blade down your back so your shoulder stays away from your ear.
- Hold for three seconds. Lower your hips back to the floor slowly and with control. This completes one rep.
- Perform 8-12 reps on each side.
Run through week three's circuit a total of four times. Complete this workout on three non-consecutive days this week.
