- Start on the floor, resting on your forearms and knees and facing towards the floor.
- Push off the floor, raising up off your knees onto your toes and resting mainly on your elbows to come into a plank position. Pull your core in toward your spine.
- Step your feet slightly wider than your hips to create more stability.
- With control, lift your right arm off the ground and extend it straight out in front of you, with the thumb pointed toward the ceiling.
- Return back to elbow plank.
- Repeat the movement with your left arm. This completes one rep.
- Complete 12-16 reps.
Run through week three's circuit a total of four times. Complete this workout on three non-consecutive days this week.
