Nothing says fit and fabulous like a pair of sculpted arms. The key with this workout is pairing two exercises back to back for maximum burn. All you need is a pair of dumbbells!
- Start with 5-8-pound dumbbells. If after completing the first set your muscles aren't fazed at all, try something slightly heavier until you are feeling some fatigue by the final rep.
- Perform 10 repetitions of the first exercise in the set, then immediately start 10 reps of the second exercise.
- Repeat the paired exercises two more times.
- Move on to the second and third pairs of exercises, 10 reps a piece for three sets.
- Note: if you can complete the entire circuit without any struggle, you aren't challenging your body enough. Try something heavier, with a priority on form over weight. Once form slips, you'll risk injury, so work hard but listen to your body — if something hurts, stop, reset, and try it again with less weight.
