You've got six minutes for tighter abs, don't you? This workout includes six moves, done for 30 seconds each, making a 3-minute workout. Repeat for a total of 2 times for 6 minutes of core burn!
- Begin with the bunny hop. If jumping both feet at the same time is too much to start, try stepping one foot at a time until you are ready to try the hop!
- Reverse crunches are next; make sure you are lifting from the core and not using momentum to roll!
- You'll need to control the roll on this next one: starting with Superman, roll to your back holding the arms and legs aloft.
- Side plank crunches are deceptively difficult, so modify by dropping the lower knee down!
- Diamond sit-ups are fun change from regular sit-ups as long as your low back stays firmly planted for the entire motion!
- Bicycle crunches are most effective if done at a slower speed with control! Make sure your hands aren't pulling on your head or neck; they should lightly rest behind your ears and move along with the torso as it twists.
