Not a fan of running? No problem. This take-anywhere workout gets you the cardio push without having to hit the road (or the treadmill). You will need a jump rope, stairs or a step, and about 30 minutes to complete it.
- Start with a warmup including marching, step-ups, jump rope, and stretching.
- For either time or reps, complete the following exercises: jumping jacks and cross jacks, squats, alternating side lunges, jump rope, jump squats, march in place.
- Before the next set, do 15 burpees (modifying to stepping in and back if you need to take out the impact).
- After the second set of exercises, do 2 minutes of step-ups.
- Start winding down by marching in place for 2 minutes.
- Head to the floor for 20 push-ups (modify on knees if needed).
- Finish with 5 minutes of ab work, your choice, and 30 triceps dips.
