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This 6-Minute Workout Will Reshape Your Butt — but You Won't Be Able to Walk Tomorrow!
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Curtsy Lunge

  • Begin standing with your feet hip-width apart (or slightly wider), chest up, hands clasped in front of you or on your hips.
  • Lunge back diagonally with your right foot, crossing it behind your left knee.
  • Bend your knees (like a curtsy) and sit your hips down until your left thigh is almost parallel with the ground.
  • Keep your belly button drawn into your spine and your chest up.
  • Return to the starting position and repeat on the other side. Continue for one minute.
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