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I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time
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Squat Jump

  • Start in a squat with your arms by your sides.
  • Swing your arms to the ceiling, and jump.
  • Land quietly as you return to the squat position. This completes one rep.
  • Do 15 squat jumps before moving on to plank walks.
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