- Lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back into a plank position.
- Do one basic push-up, bending your elbows and then straightening back to a plank.
- Jump your feet forward to your hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
- Complete 10 burpees.
- Take two to three minutes of rest before starting your next round.