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I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time
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10

Burpees

  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending your elbows and then straightening back to a plank.
  • Jump your feet forward to your hands, and come into a squat.
  • Do an explosive jump straight up, getting as much height as you can.
  • Complete 10 burpees.
  • Take two to three minutes of rest before starting your next round.
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