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I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time
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4

Plank Walks

  • Begin in a full plank. Lower your right elbow to the mat and then your left, coming into an elbow plank.
  • Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
  • This completes one repetition.
  • Do a total of 10 plank walks and then begin your burpees and tuck jumps.
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