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A 30-Minute, Calorie-Burning, Beginner Strength-Training Workout
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6

Circuit 1, Exercise 6: Sumo Squat Jump

  • Stand with your feet shoulder width apart and slightly turned out, arms resting on your hips.
  • Bend your knees and plié, then jump up explosively. Keep your core engaged.
  • Land with control, lowering your body back into the squat position to complete one rep.
  • Complete 10-15 reps.
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