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Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)
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6

Elevated Push-Up

  • Start in plank position, placing your palms on a stable surface like a wall, chair, kitchen counter, back of couch, or bench. Keep your arms and legs straight with weight on your toes, shoulders above the wrists, and core engaged.
  • Take a breath in, and as you exhale, bend your elbows out to the sides and lower your torso toward your hands. Stop when your shoulders are in line with your elbows. Inhale and straighten your arms to return to the starting position. This counts as one rep.
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