Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

If you don't have a resistance band, you can do this glute exercise move with just your bodyweight.

• Begin by placing a resistance band just above or below your knees. Stand with your feet hip-width apart, keeping tension in the band. Squat about halfway down.
• Start the exercise by stepping a big step to the right with your right foot.
• Keep tension in the band while you bring your left leg slowly toward your right.
• Continue stepping to the right for 10 to 15 paces. Then change direction and go back to the left for 15 to 20 paces.
• That's one set. Do three sets total.