17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed

• Stand with all your weight on your right foot, abs engaged and chest lifted.
• Reach your torso forward as you lift your left leg behind you. Reach your arms out to the sides for balance as your torso and leg come parallel to the floor.
• Hold this position for a moment, and reach through your left heel to engage the back of your left leg, from hamstring to calf.
• Moving in one piece, lower your left leg toward the floor as you return to standing upright, resting your left foot lightly on the ground.
• This completes one rep.

Tip: To help with balance, slightly bend your right knee as you reach your torso forward and lift your back leg.