A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Jump rope for 45 seconds.

Plank Jacks

• Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.
• Like the motion of a jumping jack, jump your legs wide and then back together. Jump as quickly as you want, but keep your pelvis steady and don't let your booty rise toward the ceiling.
• Continue plank jacks for 45 seconds.

Repeat the entire circuit for a total of four to five sets. Do stretch after this workout too. Here's a stretching series to follow.