This Pilates Butt Workout Will Make You Want to Show Off Your Hard Work

• Lie face down on your mat with your head on your hands and legs together in one long line.
• Squeeze both legs up off the mat.
• Keeping the thighs high off the mat, bend the knees so your heels come in toward the glutes.
• Straighten the legs back out even higher.
• Lower the legs.
• Complete four to six sets.

Form check: Keep your abs lifted and avoid hunching the shoulders.
Modification: Try the exercises with your legs apart.